Before Your Exercise is your life

                                                                                                                                                                Stop! Do not exercise. Please don't. I reall want you to hear me about this.

The vast majority of the people that are out there exercising are doing more

damage to their bodies than health. I want you to hear me. Now let's take a

step back. I am NOT saying that exercise is bad, what I'm saying is that exercise

while you are malnourished or exercise while you have toxicity in your system

is a bad thing and it'll do far more damage than it will do good

What that means is, that long before exercising what you really want to work

on is making sure that your body is properly hydrated and properly nourished.

We have worked with thousands of people in over 20 countries around the world

and here's what we found. In only three months we can create massive change in

the physical body, they can change not just simply losing weight but they can

change their shape, the shape of their face, the shape of their gut, they can

lose all the persistent fat that they've been going to the gym to get rid of and

it's never helped and the reason being is, your body does not want to carry that

weight. It doesn't want to! Think about it. It takes energy, it takes energy

for your heart to pump oxygen out to that extra tissue and you have to carry it

around. Your lymphatic system has to clean it. Your body doesn't want to carry

that weight and so what we want to do is make sure that you're so well nourished

that your body knows that it's safe to release that weight, that it's safe to

release that stored hydration and that stored energy and then what's

fascinating is by doing that, by boosting up your nutrition you create a

circumstance where you will want to exercise, where you wouldn't have to push

yourself to do it, where you'll truly want to do it think of it like this if

you are missing really important nutrients and no I am not talking about

using supplements to fix them I'm talking about using rational nutrition

eating solid good food. If somebody is a little bit malnourished and then

they go out and really push themselves physically, aren't they gonna get injured?

Aren't they gonna strain the body too much? Yes, please before exercising

massively improve your nutrition increase the healthy nutrition that

comes in your body and decrease the toxicity and junk that goes in your body

and then, then jump into exercise. That's how

you'll create optimal health longevity and quality of life,