Do These 3 Things EVERY Morning!

                                                                                                                                                                the morning is the most important part

of the day when you win the morning you

have a better chance of winning the

afternoon and the evening - the first

thing you should do every morning is to

drink water 70% of your body is made of

water so it's essential to keep it fresh

and topped up to keep the body working

properly during sleep you typically

haven't been drinking for about seven to

eight hours or even longer giving the

body water first when you wake up is a

great way to get your body and your mind

going we suggest you to drink about one

to two glasses of fresh water and if you

want you can add some lemon to it lemon

contains vitamin C which supports brain

function your immune system and boosts

your mood on top of that it just tastes

better than normal water the second

thing you should do is a simple

three-minute mobility routine when

waking up your body is usually a bit

stiff doing mobility exercises in the

morning will warm up and mobilize the

muscles lubricate your joints and

increases your brain functions -

exercising in general improves your mood

your physical and mental energy and

enhances your metabolism you start in a

deep squat and hold it for about 30

seconds if you like you can add some

smooth motion to it after that you do

the downward dog to cobra pose for 60

seconds straight repeat this one more

time and you are done with your morning

mobility training when you do the deep

squat go as steep as possible without

losing the tension keep your heels on

the ground and duct your thighs keep

your spine straight tuck your chin and

pull your shoulder blades together the

most benefit will come from small

additional movements like reaching up

with one of both arms circling your

knees tilting your upper body forward

and so on

when you do the downward dog to cobra

pose you start in the downward dog

position and try to move your armpits to

watch your toes as far as possible you

can also add rotations and shoulder

movements in this position to stretch

the lats and your Bleek's and activate

the muscles around your shoulder blades

from there you switch to the push-up

position with a rounded spine and

continue the transition with the cobra

pose and the next ended spine in this

way you mobilize the spine and activate

all the muscles around it in the cobra

pose itself you can also add some

shoulder and shoulder blade movements to

warm up and mobilize this area as well

the last thing you should do every

morning is eating a healthy breakfast on

the other hand it's also possible to

skip the breakfast for example when you

do intermittent fasting depending on how

you eat in general and what you plan for

the day you can benefit from both

options a good start for the day are

oats with water or milk and some fruits

oats have a lot of important minerals

and vitamins they improve your gut

functions and are a good non

animal-based protein source the complex

carbohydrates are digested slowly and

don't raise a blood sugar levels too

quickly fruits and especially berries

are very good to give your body further

important nutrients like vitamins and

antioxidants secondary plant components

back to mobility if you like the routine

from this video and want more of it you

need to check out our mobility program

and of course we also offer a solution

for nutrition our nutrition toolbox

helps you to create your own nutrition

program just like you want it and if you

find out that it's not the right way of

eating for you you can just change it

anytime and adapt it to your preferences

if you have any further questions just

leave a comment thanks Alex

English (auto-generated)