fitness information

                                                                                                                                                                  Stop! Do not exercise. Please don't. I real l want you to hear me about this. The vast majority of the people that are out there exercising are doing more damage to their bodies than health. I want you to hear me. Now let's take a step back. I am NOT saying that exercise is bad, what I'm saying is that exercise while you are malnourished or exercise while you have toxicity in your system is a bad thing and it'll do far more d...

  what is a healthy heart ring  well heart rate is the number of times your heart beats in a minute it is measured in BPM or beats per minute a healthy normal resting heart rate is usually between 60 and 80 beats per minute the resting heart rate of a woman is usually about 10 beats more per minute than that of a man in the same age range and elite athletes can have a resting heart rate as low as 40 beats per minute this is because individuals that are fit have a larger stroke volume of the heart stroke volume is the amount of blood ejected from the heart per beat so the heart of someone who has really fits does not need to beat as many times to have the same output of blood as an unfit person another thing that has a major effect on heart rate is stress during stressful situations the body releases the hormone adrenaline which causes an increase in heart rate which is beneficial when you're in danger but unhealthy in everyday situations when you're sitting and resting your he...

             Physical, Health Benefits                                                                                                                                                                                                                                                                       ...