Physical, Mental, And Overall Health Benefits Of Regular Exercise

             Physical, Health Benefits                                                                                                                                                                                                                                                                                                                  in this video we're going to look at

some of the major benefits both physical

and mental that an exercise program can

bring to your life let's start with the

physical benefit number one

cardiovascular and respiratory

improvement over time you end up

strengthening the cardiac muscle that

surrounds your heart

you also pump a greater volume of blood

with each stroke which causes a decrease

in resting heart rate you do a lot more

red blood cells which improves your

ability to bring oxygen to your muscles

and your lungs become stronger and

better at supplying your body with the

oxygen it needs number two reduction in

health risk factors regular exercise can

reduce your risk of cardiovascular

disease developing type 2 diabetes and

metabolic syndrome research also shows

that active people have a lower risk of

colon and breast cancer and regular

exercise can also increase your chances

of living longer number three

increased metabolic rate metabolic rate

is the rate at which your body burns

calories during exercise you obviously

burn more calories than when at rest

however your metabolic rate at rest is

enhanced even after your workout session

is completed as your body uses energy to

repair muscle and replenish ATP storage

and glycogen storage this does depend on

several factors including the intensity

of the exercise and your current fitness

level number four decreased risk of fall

incorporating balance coordination and

muscle strengthening activities into

your exercise program can improve your

motor skills thus reducing the risk of

falling number five bone health improve

impact activities such as plyometrics

and jumping and resistance training can

slow the loss of bone density that comes

with age playing sports and involve

running and jumping can be advantageous

as well number six weight loss and

reduced obesity physical activity can be

a key part of a complete weight

management plan to avoid excessive fat

gain and to maintain a healthy weight

regular exercise burns more calories and

increases muscle mass

both of which are key to weight loss and

weight maintenance now let's take a look

at the mental benefit number one

increased feelings of well-being

exercising enhances the action of

endorphins and in capelin which improve

natural immunity and reduce the

perception of pain regular exercise can

also improve new

feelings of having more energy and

overall quality of life

number two better sleep research has

shown that regular exercise helps people

fall asleep faster and enjoy it deeper

sleep it can also improve sleep duration

and decrease middle-of-the-night wake

up's

providing a better overall sleep quality

number three

better brain functions regular exercise

can reduce fatigue which can improve

alertness and concentration does the

collective attea improves blood

circulation which delivers oxygen to the

brain at a faster pace which leads to

sharper thinking number four increased

self-esteem regular exercise can improve

your body shape increasing your

confidence in your appearance thus

increasing your self-esteem exercise

also promotes the sense of

accomplishment which can increase your

confidence in taking on other tasks in

your life and that be some of the major

physical and mental benefits of an

exercise closer.