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Do These 3 Things EVERY Morning!

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                                                                                                                                                                  the morning is the most important part of the day when you win the morning you have a better chance of winning the afternoon and the evening - the first thing you should do every morning is to drink water 70% of your body is made of water so it's essential to keep it fresh and topped up to keep the body working properly during sleep you typically haven't been drinking for about seven to eight hours or even longer giving the body water first when you wake up is a great way to get your body and your mind going we suggest you to drink about one to two glasses of fresh water and if you want you can add some lemon to it lemon contains vitamin C which supports brain function your immune system and boosts your mood on top of that it just tastes better than normal water the second thing you should do is a simple three-minute m
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Weight Loss methods

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                                                                                                                                                                                                                                                                                                                                 Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It's not true. So, if you skip meals, it's gonna have such a negative effect on your body that when you do go to sit down and eat, you'll probably overconsume. Narrator: That's Lorraine Kearney, one of three dietitians we brought into our studios. My name is Ryan Turner. My name is Nikita Kapur. Narrator: To debunk 18 of the most common weight-loss myths. Kearney: The biggest myth that frustrates me the most is that all calories are created equally. A calorie is not just a calorie. It depends on the source of your calories
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