Do These 3 Things EVERY Morning!
the morning is the most important part of the day when you win the morning you have a better chance of winning the afternoon and the evening - the first thing you should do every morning is to drink water 70% of your body is made of water so it's essential to keep it fresh and topped up to keep the body working properly during sleep you typically haven't been drinking for about seven to eight hours or even longer giving the body water first when you wake up is a great way to get your body and your mind going we suggest you to drink about one to two glasses of fresh water and if you want you can add some lemon to it lemon contains vitamin C which supports brain function your immune system and boosts your mood on top of that it just tastes better than normal water the second thing you should do is a simple three-minute m