Weight Loss methods
Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It's not true. So, if you skip meals, it's gonna have such a negative effect on your body that when you do go to sit down and eat, you'll probably overconsume. Narrator: That's Lorraine Kearney, one of three dietitians we brought into our studios. My name is Ryan Turner. My name is Nikita Kapur. Narrator: To debunk 18 of the most common weight-loss myths. Kearney: The biggest myth that frustrates me the most is that all calories are created equally. A calorie is not just a calorie. It depends on the source of your calories